Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
พลังงานทั้งหมด 227 กิโลแคลอรี่100g of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has total calories 227 kilocalories, protein 25.8 g., carbohydrate 0 g. and Fat 12.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Amount Per Serving
Calories 227
Calories from Fat 116.1
% Daily Value*
Total Fat 12.9g
20%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6.3g
Trans Fat g
Cholesterol 58mg
20%
Sodium 68mg
3%
Potassium 300mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.8g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
16 %
Vitamin B12
56 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
13 %
Niacin
18 %
Vitamin E
1 %
Zinc
58 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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