Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
พลังงานทั้งหมด 217 กิโลแคลอรี่100g of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has total calories 217 kilocalories, protein 26.1 g., carbohydrate 0 g. and Fat 11.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Amount Per Serving
Calories 217
Calories from Fat 105.3
% Daily Value*
Total Fat 11.7g
18%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 93mg
31%
Sodium 68mg
3%
Potassium 304mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.1g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
16 %
Vitamin B12
57 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
14 %
Niacin
18 %
Vitamin E
1 %
Zinc
59 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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