Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
พลังงานทั้งหมด 184 กิโลแคลอรี่100g of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled has total calories 184 kilocalories, protein 26.2 g., carbohydrate 0 g. and Fat 8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Amount Per Serving
Calories 184
Calories from Fat 72
% Daily Value*
Total Fat 8g
13%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 94mg
32%
Sodium 68mg
3%
Potassium 304mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.2g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
24 %
Vitamin B12
63 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
13 %
Niacin
20 %
Vitamin E
1 %
Zinc
59 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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