Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 172 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw has total calories 172 kilocalories, protein 19.2 g., carbohydrate 0.1 g. and Fat 10.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 172
Calories from Fat 94.5
% Daily Value*
Total Fat 10.5g
17%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 68mg
23%
Sodium 76mg
4%
Potassium 320mg
10%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.2g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
54 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
11 %
Niacin
16 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
50 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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