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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
797
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 178 กิโลแคลอรี่

100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has total calories 178 kilocalories, protein 19.2 g., carbohydrate 0.7 g. and Fat 11 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Amount Per Serving

Calories 178

Calories from Fat 99

% Daily Value*

Total Fat 11g

17%

Saturated Fat 4.6g

23%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 5.5g

Trans Fat g

Cholesterol 70mg

24%

Sodium 76mg

4%

Potassium 317mg

10%

Total Carbohydrate 0.7g

1%

Dietary Fiber 0g

0%

Sugar 0g

Protein 19.2g

39%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

13 %

Vitamin D

1 %

Vitamin B6

20 %

Vitamin B12

49 %

Magnesium

5 %

Thiamin

5 %

Riboflavin

12 %

Niacin

17 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

50 %

Phosphorus

18 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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