Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 178 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has total calories 178 kilocalories, protein 19.2 g., carbohydrate 0.7 g. and Fat 11 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 178
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.5g
Trans Fat g
Cholesterol 70mg
24%
Sodium 76mg
4%
Potassium 317mg
10%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.2g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
49 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
12 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
50 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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