Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 306 กิโลแคลอรี่100g of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has total calories 306 kilocalories, protein 26.4 g., carbohydrate 0 g. and Fat 21.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 306
Calories from Fat 193.5
% Daily Value*
Total Fat 21.5g
34%
Saturated Fat 8.5g
43%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Trans Fat g
Cholesterol 100mg
34%
Sodium 61mg
3%
Potassium 262mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.4g
53%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
2 %
Vitamin B6
15 %
Vitamin B12
52 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
13 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
60 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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