Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 288 กิโลแคลอรี่100g of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has total calories 288 kilocalories, protein 27.2 g., carbohydrate 0 g. and Fat 19 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 288
Calories from Fat 171
% Daily Value*
Total Fat 19g
30%
Saturated Fat 7.9g
40%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8.8g
Trans Fat g
Cholesterol 98mg
33%
Sodium 64mg
3%
Potassium 261mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.2g
55%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
1 %
Vitamin B6
15 %
Vitamin B12
48 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
12 %
Niacin
17 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
62 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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