Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 196 กิโลแคลอรี่100g of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 196 kilocalories, protein 19.2 g., carbohydrate 0 g. and Fat 13.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 196
Calories from Fat 119.7
% Daily Value*
Total Fat 13.3g
21%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 1g
Monounsaturated Fat 6.6g
Trans Fat g
Cholesterol 66mg
22%
Sodium 76mg
4%
Potassium 336mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.2g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
47 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
10 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
47 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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