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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
830
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 234 กิโลแคลอรี่

100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 234 kilocalories, protein 18.7 g., carbohydrate 0 g. and Fat 17.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Amount Per Serving

Calories 234

Calories from Fat 154.8

% Daily Value*

Total Fat 17.2g

27%

Saturated Fat 6.9g

35%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 7.4g

Trans Fat g

Cholesterol 66mg

22%

Sodium 58mg

3%

Potassium 306mg

9%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 18.7g

38%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

11 %

Vitamin B6

20 %

Vitamin B12

49 %

Magnesium

5 %

Thiamin

7 %

Riboflavin

9 %

Niacin

16 %

Zinc

25 %

Phosphorus

18 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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