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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
805
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 243 กิโลแคลอรี่

100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 243 kilocalories, protein 18.6 g., carbohydrate 0 g. and Fat 18.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Amount Per Serving

Calories 243

Calories from Fat 163.8

% Daily Value*

Total Fat 18.2g

28%

Saturated Fat 7.3g

37%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 7.9g

Trans Fat g

Cholesterol 66mg

22%

Sodium 57mg

3%

Potassium 304mg

9%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 18.6g

38%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

11 %

Vitamin B6

20 %

Vitamin B12

49 %

Magnesium

5 %

Thiamin

6 %

Riboflavin

9 %

Niacin

16 %

Zinc

25 %

Phosphorus

18 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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