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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
พลังงานทั้งหมด 183 กิโลแคลอรี่

100g of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has total calories 183 kilocalories, protein 27.8 g., carbohydrate 0 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Amount Per Serving

Calories 183

Calories from Fat 64.8

% Daily Value*

Total Fat 7.2g

12%

Saturated Fat 3g

15%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2.9g

Trans Fat g

Cholesterol 78mg

26%

Sodium 58mg

3%

Potassium 351mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 27.8g

56%

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

9 %

Vitamin B6

30 %

Vitamin B12

24 %

Magnesium

6 %

Thiamin

5 %

Riboflavin

9 %

Niacin

36 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

33 %

Phosphorus

22 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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