Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
พลังงานทั้งหมด 186 กิโลแคลอรี่100g of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has total calories 186 kilocalories, protein 27.9 g., carbohydrate 0 g. and Fat 7.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Amount Per Serving
Calories 186
Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g
12%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 78mg
26%
Sodium 57mg
3%
Potassium 350mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.9g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
30 %
Vitamin B12
27 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
8 %
Niacin
40 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
34 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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