Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 149 กิโลแคลอรี่100g of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has total calories 149 kilocalories, protein 21.7 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 149
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 69mg
23%
Sodium 57mg
3%
Potassium 340mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.7g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
9 %
Vitamin D
1 %
Vitamin B6
30 %
Vitamin B12
20 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
6 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
27 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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