Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
พลังงานทั้งหมด 241 กิโลแคลอรี่100g of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has total calories 241 kilocalories, protein 23.9 g., carbohydrate 0 g. and Fat 15.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Amount Per Serving
Calories 241
Calories from Fat 138.6
% Daily Value*
Total Fat 15.4g
24%
Saturated Fat 6.1g
31%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 7.3g
Trans Fat g
Cholesterol 88mg
30%
Sodium 73mg
4%
Potassium 241mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.9g
48%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
42 %
Magnesium
4 %
Thiamin
3 %
Riboflavin
10 %
Niacin
20 %
Vitamin E
0 %
Vitamin K
4 %
Zinc
39 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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