Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
พลังงานทั้งหมด 214 กิโลแคลอรี่100g of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has total calories 214 kilocalories, protein 26.6 g., carbohydrate 0 g. and Fat 11.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Amount Per Serving
Calories 214
Calories from Fat 99.9
% Daily Value*
Total Fat 11.1g
18%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.7g
Trans Fat g
Cholesterol 88mg
30%
Sodium 61mg
3%
Potassium 300mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.6g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
17 %
Vitamin B12
42 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
10 %
Niacin
26 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
44 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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