Beef, ground, 90% lean meat / 10% fat, raw Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, raw
พลังงานทั้งหมด 176 กิโลแคลอรี่100g of Beef, ground, 90% lean meat / 10% fat, raw has total calories 176 kilocalories, protein 20 g., carbohydrate 0 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 90% lean meat / 10% fat, raw
Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, raw
Amount Per Serving
Calories 176
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 65mg
22%
Sodium 66mg
3%
Potassium 321mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
18 %
Vitamin B12
37 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
9 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
32 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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