Beef, ground, 93% lean meat / 7% fat, raw Nutrition Facts
Beef, ground, 93% lean meat / 7% fat, raw
พลังงานทั้งหมด 146 กิโลแคลอรี่4.0 oz (113g) of Beef, ground, 93% lean meat / 7% fat, raw has total calories 146 kilocalories, protein 20.9 g., carbohydrate 0 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 93% lean meat / 7% fat, raw
Nutrition Facts
Beef, ground, 93% lean meat / 7% fat, raw
Amount Per Serving
Calories 146
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 63mg
21%
Sodium 66mg
3%
Potassium 336mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.9g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
19 %
Vitamin B12
37 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
9 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
33 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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