Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 198 กิโลแคลอรี่1 steak (117g) of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has total calories 198 kilocalories, protein 31.1 g., carbohydrate 0 g. and Fat 7.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 198
Calories from Fat 65.7
% Daily Value*
Total Fat 7.3g
12%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 93mg
31%
Sodium 55mg
3%
Potassium 359mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.1g
63%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
1 %
Vitamin B6
34 %
Vitamin B12
72 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
24 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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