Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 189 กิโลแคลอรี่1 steak (yield from 186 g raw meat) (150g) of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has total calories 189 kilocalories, protein 30 g., carbohydrate 0 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 189
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 86mg
29%
Sodium 58mg
3%
Potassium 375mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
36 %
Vitamin B12
75 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
25 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
26 %
Phosphorus
28 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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