Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
พลังงานทั้งหมด 189 กิโลแคลอรี่1 steak (165g) of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has total calories 189 kilocalories, protein 28.2 g., carbohydrate 1.1 g. and Fat 8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Amount Per Serving
Calories 189
Calories from Fat 72
% Daily Value*
Total Fat 8g
13%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 83mg
28%
Sodium 62mg
3%
Potassium 374mg
11%
Total Carbohydrate 1.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.2g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
26 %
Vitamin B12
47 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
8 %
Niacin
37 %
Vitamin K
2 %
Zinc
38 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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