Beef, New Zealand, imported, flank, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, flank, separable lean and fat, raw
พลังงานทั้งหมด 161 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, flank, separable lean and fat, raw has total calories 161 kilocalories, protein 20.1 g., carbohydrate 0 g. and Fat 8.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, flank, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, flank, separable lean and fat, raw
Amount Per Serving
Calories 161
Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 49mg
17%
Sodium 46mg
2%
Potassium 323mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.1g
41%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
9 %
Vitamin D
2 %
Vitamin B6
10 %
Vitamin B12
25 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
5 %
Niacin
23 %
Vitamin E
1 %
Zinc
28 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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