Beef, New Zealand, imported, flank, separable lean only, raw Nutrition Facts
Beef, New Zealand, imported, flank, separable lean only, raw
พลังงานทั้งหมด 142 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, flank, separable lean only, raw has total calories 142 kilocalories, protein 20.5 g., carbohydrate 0 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, flank, separable lean only, raw
Nutrition Facts
Beef, New Zealand, imported, flank, separable lean only, raw
Amount Per Serving
Calories 142
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 49mg
17%
Sodium 47mg
2%
Potassium 331mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.5g
41%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
9 %
Vitamin D
1 %
Vitamin B6
10 %
Vitamin B12
26 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
5 %
Niacin
24 %
Vitamin E
1 %
Zinc
29 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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