Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Nutrition Facts
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
พลังงานทั้งหมด 252 กิโลแคลอรี่100g of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has total calories 252 kilocalories, protein 31.9 g., carbohydrate 0 g. and Fat 13.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Nutrition Facts
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Amount Per Serving
Calories 252
Calories from Fat 124.2
% Daily Value*
Total Fat 13.8g
22%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 92mg
31%
Sodium 30mg
2%
Potassium 170mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.9g
64%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
30 %
Magnesium
4 %
Thiamin
2 %
Riboflavin
11 %
Niacin
11 %
Vitamin E
4 %
Zinc
29 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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