Beef, New Zealand, imported, flat, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, flat, separable lean and fat, raw
พลังงานทั้งหมด 177 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, flat, separable lean and fat, raw has total calories 177 kilocalories, protein 20.6 g., carbohydrate 0 g. and Fat 10.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, flat, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, flat, separable lean and fat, raw
Amount Per Serving
Calories 177
Calories from Fat 95.4
% Daily Value*
Total Fat 10.6g
17%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 58mg
20%
Sodium 49mg
3%
Potassium 283mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.6g
42%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
45 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
8 %
Niacin
16 %
Vitamin E
2 %
Zinc
35 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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