Beef, New Zealand, imported, flat, separable lean only, raw Nutrition Facts
Beef, New Zealand, imported, flat, separable lean only, raw
พลังงานทั้งหมด 154 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, flat, separable lean only, raw has total calories 154 kilocalories, protein 21.3 g., carbohydrate 0 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, flat, separable lean only, raw
Nutrition Facts
Beef, New Zealand, imported, flat, separable lean only, raw
Amount Per Serving
Calories 154
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 55mg
19%
Sodium 50mg
3%
Potassium 291mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.3g
43%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
48 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
8 %
Niacin
17 %
Vitamin E
2 %
Zinc
36 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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