Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
พลังงานทั้งหมด 178 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has total calories 178 kilocalories, protein 21.3 g., carbohydrate 0 g. and Fat 10.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Amount Per Serving
Calories 178
Calories from Fat 92.7
% Daily Value*
Total Fat 10.3g
16%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 56mg
19%
Sodium 57mg
3%
Potassium 288mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.3g
43%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
11 %
Vitamin D
2 %
Vitamin B6
8 %
Vitamin B12
37 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
7 %
Niacin
11 %
Vitamin E
1 %
Zinc
30 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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