Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
พลังงานทั้งหมด 146 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has total calories 146 kilocalories, protein 21 g., carbohydrate 0 g. and Fat 6.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Amount Per Serving
Calories 146
Calories from Fat 62.1
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 58mg
20%
Sodium 39mg
2%
Potassium 359mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21g
42%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
13 %
Vitamin B12
29 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
7 %
Niacin
20 %
Vitamin E
2 %
Zinc
15 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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