Beef, New Zealand, imported, tongue, cooked, boiled Nutrition Facts
Beef, New Zealand, imported, tongue, cooked, boiled
พลังงานทั้งหมด 271 กิโลแคลอรี่100g of Beef, New Zealand, imported, tongue, cooked, boiled has total calories 271 kilocalories, protein 18.3 g., carbohydrate 3.7 g. and Fat 20.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, tongue, cooked, boiled
Nutrition Facts
Beef, New Zealand, imported, tongue, cooked, boiled
Amount Per Serving
Calories 271
Calories from Fat 182.7
% Daily Value*
Total Fat 20.3g
32%
Saturated Fat 7g
35%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 6.6g
Trans Fat g
Cholesterol 105mg
35%
Sodium 57mg
3%
Potassium 189mg
6%
Total Carbohydrate 3.7g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.3g
37%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
4 %
Vitamin B6
4 %
Vitamin B12
66 %
Magnesium
4 %
Thiamin
4 %
Riboflavin
13 %
Niacin
13 %
Vitamin E
3 %
Zinc
28 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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