Beef, New Zealand, imported, tongue, raw Nutrition Facts
Beef, New Zealand, imported, tongue, raw
พลังงานทั้งหมด 243 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, tongue, raw has total calories 243 kilocalories, protein 17.8 g., carbohydrate 0 g. and Fat 19.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, tongue, raw
Nutrition Facts
Beef, New Zealand, imported, tongue, raw
Amount Per Serving
Calories 243
Calories from Fat 171.9
% Daily Value*
Total Fat 19.1g
30%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6.7g
Trans Fat g
Cholesterol 81mg
27%
Sodium 73mg
4%
Potassium 252mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.8g
36%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
10 %
Vitamin D
4 %
Vitamin B6
5 %
Vitamin B12
86 %
Magnesium
4 %
Thiamin
4 %
Riboflavin
12 %
Niacin
15 %
Vitamin E
3 %
Zinc
18 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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