Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
พลังงานทั้งหมด 233 กิโลแคลอรี่100g of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has total calories 233 kilocalories, protein 24.2 g., carbohydrate 0 g. and Fat 14.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Amount Per Serving
Calories 233
Calories from Fat 129.6
% Daily Value*
Total Fat 14.4g
23%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 7.4g
Trans Fat g
Cholesterol 91mg
31%
Sodium 94mg
4%
Potassium 393mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.2g
49%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
25 %
Vitamin B12
72 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
11 %
Niacin
22 %
Vitamin E
0 %
Zinc
38 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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