Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 253 กิโลแคลอรี่100g of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 253 kilocalories, protein 28.9 g., carbohydrate 0 g. and Fat 15.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 253
Calories from Fat 137.7
% Daily Value*
Total Fat 15.3g
24%
Saturated Fat 5.6g
28%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 6.9g
Trans Fat g
Cholesterol 93mg
31%
Sodium 63mg
3%
Potassium 293mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.9g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin B6
23 %
Vitamin B12
51 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
21 %
Niacin
31 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
53 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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