Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 223 กิโลแคลอรี่100g of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has total calories 223 kilocalories, protein 30.6 g., carbohydrate 0 g. and Fat 11.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 223
Calories from Fat 100.8
% Daily Value*
Total Fat 11.2g
18%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.6g
Trans Fat g
Cholesterol 91mg
31%
Sodium 62mg
3%
Potassium 312mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.6g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
26 %
Vitamin B12
45 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
21 %
Niacin
33 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
57 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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