Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 281 กิโลแคลอรี่1 steak (175g) of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has total calories 281 kilocalories, protein 28 g., carbohydrate 0 g. and Fat 18.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 281
Calories from Fat 169.2
% Daily Value*
Total Fat 18.8g
29%
Saturated Fat 6.9g
35%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 7.5g
Trans Fat g
Cholesterol 98mg
33%
Sodium 69mg
3%
Potassium 280mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28g
56%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
30 %
Vitamin D
1 %
Vitamin B6
24 %
Vitamin B12
122 %
Magnesium
7 %
Thiamin
8 %
Riboflavin
49 %
Niacin
27 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
48 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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