Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 282 กิโลแคลอรี่1 steak (174g) of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has total calories 282 kilocalories, protein 27.7 g., carbohydrate 0 g. and Fat 19 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 282
Calories from Fat 171
% Daily Value*
Total Fat 19g
30%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 7.4g
Trans Fat g
Cholesterol 102mg
34%
Sodium 71mg
3%
Potassium 284mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.7g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
29 %
Vitamin D
2 %
Vitamin B6
23 %
Vitamin B12
132 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
50 %
Niacin
26 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
48 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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