Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 206 กิโลแคลอรี่100g of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has total calories 206 kilocalories, protein 18.7 g., carbohydrate 0.2 g. and Fat 14.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 206
Calories from Fat 130.5
% Daily Value*
Total Fat 14.5g
23%
Saturated Fat 5.6g
28%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 6.1g
Trans Fat g
Cholesterol 69mg
23%
Sodium 67mg
3%
Potassium 253mg
8%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.7g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
20 %
Vitamin D
2 %
Vitamin B6
20 %
Vitamin B12
93 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
35 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
33 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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