Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 198 กิโลแคลอรี่100g of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has total calories 198 kilocalories, protein 19.1 g., carbohydrate 0.2 g. and Fat 13.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 198
Calories from Fat 120.6
% Daily Value*
Total Fat 13.4g
21%
Saturated Fat 5.3g
27%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 69mg
23%
Sodium 65mg
3%
Potassium 260mg
8%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.1g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
21 %
Vitamin D
2 %
Vitamin B6
21 %
Vitamin B12
86 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
34 %
Niacin
22 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
36 %
Phosphorus
15 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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