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Beef, rib, shortribs, separable lean only, choice, cooked, braised Nutrition Facts

Beef, rib, shortribs, separable lean only, choice, cooked, braised
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Beef, rib, shortribs, separable lean only, choice, cooked, braised
พลังงานทั้งหมด 295 กิโลแคลอรี่

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g) of Beef, rib, shortribs, separable lean only, choice, cooked, braised has total calories 295 kilocalories, protein 30.8 g., carbohydrate 0 g. and Fat 18.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, rib, shortribs, separable lean only, choice, cooked, braised

Nutrition Facts
Beef, rib, shortribs, separable lean only, choice, cooked, braised

Amount Per Serving

Calories 295

Calories from Fat 162.9

% Daily Value*

Total Fat 18.1g

28%

Saturated Fat 7.7g

39%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 8g

Trans Fat g

Cholesterol 93mg

31%

Sodium 58mg

3%

Potassium 313mg

9%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 30.8g

62%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

19 %

Vitamin D

3 %

Vitamin B6

14 %

Vitamin B12

58 %

Magnesium

6 %

Thiamin

4 %

Riboflavin

12 %

Niacin

16 %

Vitamin E

0 %

Vitamin K

2 %

Zinc

52 %

Phosphorus

24 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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