Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 254 กิโลแคลอรี่100g of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 254 kilocalories, protein 19.3 g., carbohydrate 0 g. and Fat 19.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 254
Calories from Fat 171.9
% Daily Value*
Total Fat 19.1g
30%
Saturated Fat 7.7g
39%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 8.2g
Trans Fat g
Cholesterol 81mg
27%
Sodium 49mg
3%
Potassium 295mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.3g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin B6
26 %
Vitamin B12
17 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
5 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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