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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
790
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
พลังงานทั้งหมด 218 กิโลแคลอรี่

100g of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has total calories 218 kilocalories, protein 26.4 g., carbohydrate 0 g. and Fat 11.6 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrition Facts
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Amount Per Serving

Calories 218

Calories from Fat 104.4

% Daily Value*

Total Fat 11.6g

18%

Saturated Fat 4.4g

23%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 5g

Trans Fat g

Cholesterol 85mg

29%

Sodium 35mg

2%

Potassium 214mg

7%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 26.4g

53%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

12 %

Vitamin B6

17 %

Vitamin B12

25 %

Magnesium

4 %

Thiamin

4 %

Riboflavin

8 %

Niacin

23 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

30 %

Phosphorus

16 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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