Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
พลังงานทั้งหมด 218 กิโลแคลอรี่100g of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has total calories 218 kilocalories, protein 26.4 g., carbohydrate 0 g. and Fat 11.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition Facts
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Amount Per Serving
Calories 218
Calories from Fat 104.4
% Daily Value*
Total Fat 11.6g
18%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 85mg
29%
Sodium 35mg
2%
Potassium 214mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.4g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
17 %
Vitamin B12
25 %
Magnesium
4 %
Thiamin
4 %
Riboflavin
8 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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