Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
พลังงานทั้งหมด 223 กิโลแคลอรี่100g of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has total calories 223 kilocalories, protein 26.1 g., carbohydrate 0 g. and Fat 12.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition Facts
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Amount Per Serving
Calories 223
Calories from Fat 111.6
% Daily Value*
Total Fat 12.4g
20%
Saturated Fat 4.7g
24%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 86mg
29%
Sodium 34mg
2%
Potassium 210mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.1g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
17 %
Vitamin B12
26 %
Magnesium
4 %
Thiamin
4 %
Riboflavin
9 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
