Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 223 กิโลแคลอรี่1 steak (yield from 299 g raw meat) (191g) of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has total calories 223 kilocalories, protein 33.1 g., carbohydrate 0 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 223
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 95mg
32%
Sodium 43mg
2%
Potassium 271mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 33.1g
67%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
23 %
Vitamin B12
33 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
12 %
Niacin
32 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
39 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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