Logo

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Nutrition Facts

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
738
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
พลังงานทั้งหมด 205 กิโลแคลอรี่

100g of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised has total calories 205 kilocalories, protein 34.5 g., carbohydrate 0 g. and Fat 6.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Amount Per Serving

Calories 205

Calories from Fat 57.6

% Daily Value*

Total Fat 6.4g

10%

Saturated Fat 2.2g

12%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2.7g

Trans Fat g

Cholesterol 92mg

31%

Sodium 46mg

2%

Potassium 289mg

9%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 34.5g

69%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

16 %

Vitamin B6

23 %

Vitamin B12

30 %

Magnesium

6 %

Thiamin

5 %

Riboflavin

11 %

Niacin

30 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

40 %

Phosphorus

22 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

REGISTER

Latest news See All

...
Good Breakfast For Healthy

การเลือกกินอาหารเช้าที่มีประโยชน์จึงเป็นเรื่องสำคัญเช่นกัน วันนี้ Calforlife จะมาบอกสารอาหารที่มีประ

Read More
...
Eat too much sodium What diseases are at risk?

วันนี้ Calforlife เราจะพาทุกคนไปดูกันว่ากินโซเดียมมากไปเสี่ยงโรคอะไรบ้าง?

Read More
...
Share tricks! How to eat without getting fat in the belly

วันนี้ Calforlife จะมาแชร์วิธีกินแบบไหน ไม่ให้อ้วนลงพุง

Read More
Ads Bottom