Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 116 กิโลแคลอรี่1 steak (151g) of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has total calories 116 kilocalories, protein 23.4 g., carbohydrate 0 g. and Fat 2.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 116
Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 62mg
21%
Sodium 50mg
3%
Potassium 312mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.4g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
32 %
Vitamin B12
35 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
11 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
23 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
