Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 150 กิโลแคลอรี่100g of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 150 kilocalories, protein 20.7 g., carbohydrate 0 g. and Fat 6.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 150
Calories from Fat 62.1
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 58mg
20%
Sodium 54mg
3%
Potassium 365mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.7g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
26 %
Vitamin B12
67 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
10 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
34 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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