Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 129 กิโลแคลอรี่100g of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 129 kilocalories, protein 21.7 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 129
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 61mg
21%
Sodium 61mg
3%
Potassium 381mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.7g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
31 %
Vitamin B12
51 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
11 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
35 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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