Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 191 กิโลแคลอรี่100g of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 191 kilocalories, protein 27.2 g., carbohydrate 0 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 191
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 78mg
26%
Sodium 57mg
3%
Potassium 361mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.2g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
34 %
Vitamin B12
64 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
12 %
Niacin
37 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
32 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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