Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
พลังงานทั้งหมด 188 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has total calories 188 kilocalories, protein 26.8 g., carbohydrate 0 g. and Fat 8.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Amount Per Serving
Calories 188
Calories from Fat 73.8
% Daily Value*
Total Fat 8.2g
13%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.4g
Trans Fat g
Cholesterol 78mg
26%
Sodium 35mg
2%
Potassium 217mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
2 %
Vitamin B6
18 %
Vitamin B12
25 %
Magnesium
4 %
Thiamin
4 %
Riboflavin
8 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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