Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 151 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 151 kilocalories, protein 20.5 g., carbohydrate 0 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 151
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 62mg
21%
Sodium 55mg
3%
Potassium 318mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.5g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
30 %
Vitamin B12
25 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
7 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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