Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
พลังงานทั้งหมด 181 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has total calories 181 kilocalories, protein 26.6 g., carbohydrate 0 g. and Fat 7.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Amount Per Serving
Calories 181
Calories from Fat 67.5
% Daily Value*
Total Fat 7.5g
12%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 76mg
26%
Sodium 35mg
2%
Potassium 218mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.6g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
17 %
Vitamin B12
23 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
8 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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