Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
พลังงานทั้งหมด 149 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has total calories 149 kilocalories, protein 27.4 g., carbohydrate 0 g. and Fat 4.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Amount Per Serving
Calories 149
Calories from Fat 39.6
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 71mg
24%
Sodium 36mg
2%
Potassium 230mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.4g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
18 %
Vitamin B12
24 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
9 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
32 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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